Track and Field Scholarship and Recruiting Standards

How Speeds, Distances, and Heights Vary in Track and Field Recruiting Across Divisions and Conferences

With over one million high school track and field athletes and 37,000 NCAA track and field athletes, you might wonder just how fast or far you need to run, jump, or throw to get recruited.

Track and Field Recruiting Standards

Track and field recruiting standards vary across:

  •   Divisions
  •   Conferences within each division
  •   Colleges within each conference

There are general norms explained below for each of these groupings, but the truth is that each individual college sets its own track and field recruiting standards (see links below for some examples). Scholarship standards are even more stringent, and it's important to understand the difference between being good enough to get admissions assistance vs. being good enough to get a track and field scholarship. If you'd like to know more about a specific school's track and field recruiting or scholarship standards, it's easy: just pick up the phone and ask.

In general, the large D1 colleges in the most prominent athletic conferences (Pac 12, Big East, Big Ten, Southeastern, etc.) have the strictest track and field recruiting standards and the most competitive athletes. As you progress from left to right in the charts below, the standards lessen. You can see that the recruiting standards at the Ivy League schools, even though they are D1 (Harvard, Princeton, Yale, Columbia, Dartmouth, uPenn, Cornell and Brown), fall somewhere between the large D1 schools and D2. As a result, the Ivies are a terrific fit for athletes who want a Division 1 track and field experience, but who might not otherwise be able to compete at the top athletic schools. The challenge of getting recruited at an Ivy is that your grades and test scores have to be stellar. Just how stellar? Tier One Athletics has some helpful blog posts about the Ivy League Academic index, and even has its own calculator so you can see where you stack up academically.

Men’s Track and Field Recruiting Standards

Note: These recruiting standards are estimates. Check with your target schools for specifics or explore some of the links below.

NCAA DI DI Ivy League NCAA DII NCAA DIII NAIA
100m 10.5-11.0 10.85-10.94 10.9-11.2 11.0-11.4 10.9-11.3
200m 21.25-22.7 22.0-22.34 22.0-24.0 22.15-23.5 22.5-23.0
400m 47.5-51.0 49.0-49.54 49.0-54.0 49.5-53.0 49.5-52.0
800m 1:52-1:58 1:53-1.55 1:57-2:05 1:57-2:04 1:58-2:03
1,600m 4:15-4:30 4:16 4:30-5:00 4:30-5:00 4:25-4:45
3,200m 9:10-9:45 9:14-9:20 9:30-10:15 9:45-10:45 9:45-10:30
110m high hurdles 13.95-15.9 14.20-14.64 14.9-15.8 15.5-17.0 15.5-16.5
400m hurdles 51.0-56.0 54.0-54.94 54.5-57.0 56:00-60:00 56:00-60:00
High Jump 7’0″-6’4″ 6'6″-6'7″ 6’4″-6’0″ 6’1″-5’9″ 6’2″-5’8″
Pole Vault 16’6″-14’6″ 14'9″-15'0″ 14’6″-12’0″ 15’0″-13’0″ 14’6″-13’0″
Long Jump 24’6″-22’0″ 22'6″-23'0″ 22’6″-19’0″ 21’9″-19’6″ 22’0″-19’6″
Triple Jump 51’0″-42’0″ 46'0″-46'6″ 45’0″-38’0″ 44’6″-38’2″ 45’0″-38’0″
Shot Put 60’10”-45’0″ 54'0″-57'0″ 50’0″-35’0″ 50’0″-40’0″ 50’0″-40’0″
Discus 185’0″-155’0″ 155'0″-170'″ 150’0″-120’0″ 150’0″-120’0″ 140’0″-110’0″
Javelin 210’0″-170’0″ 180'0″ 170’0″-130’0″ 160’0″-130’0″ 160’0″-130’0″
Hammer (12lb) 210’0″-170’0″ 170'0″-175'0″ 170’0″-130’0″ 160’0″-130’0″ 150’0″-120’0″


Women’s Track and Field Recruiting Standards

Note: These are estimates. Check with your target schools for specifics or look at specific recruiting standards in some of the links below.

NCAA DI DI Ivy League NCAA DII NCAA DIII NAIA
100m 11.9-12.34 12.00-12.94 12.5-13.4 12.5-13.5 12.87-13.5
200m 24-25.54 24.50 26.2-28.5 25.8 26.0-28.0
400m 54.5-56.94 57 59.0-68.0 59.5-1:04 59.5-1:05
800m 2:10-2:13 2:16 2:20-2:42 2:20-2:30 2:15-2:30
3,200m 10:50-11:00 11:05 11:30-12:15 11:50-12:50 11:50-12:30
100m hurdles 14.5-15.5 14.30-14.54 15.2-16.5 15.5-17.5 15.5-17.5
400m hurdles 60.0-65.5 61.0-62.54 63.0-67.0 1:07-1:18 1:15.5-1:20.5
High Jump 5’10”-5’2″ 5'6″-5'8″ 5’4″-5’0″ 5’1″-4’9″ 5’4″-5’0″
Long Jump 19’6″-17’0″ 18'3″-19'0″ 17’0″-15’0″ 18’0″-16’0″ 17.0″-15’6″
Shot Put 45’0″-32’0″ 42'0″ 38’0″-32’0″ 40’0″-32’0″ 38’0″-34’0″
Discuss 149’0″-120’0″ 135'0″ 120’0″-100’0″ 120’0″-100’0″ 120’0″-100’0″
Pole Vault 12’6″-10’0″ 11'6″-12'0″ 11’0″-8’0″ 11’0″-9’0″ 10’0″-8’0″
Triple Jump 40’0″-32’0″ 38'0″-39'0″ 35’0″-30’0″ 36’0″-31’0″ 35’6″-34’2″
Hammer 170’0″-140’0″ 140'″-150'0″ 140’0″-120’0″ 136’0″-110’0″ 120’0″-100’0″
Javelin 140’0″-120’0″ 120'0″-130'0″ 120’0″-100’0″ 110’0″-90’0″ 120’0″-100’0″


Some colleges publish their track and field recruiting and scholarship standards. Others don't, but you can find standards necessary to compete in their division's championships. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. Where do you fit in?



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